First, Palm is a food with high fat content.

Therefore, we recommend you use a rare order to avoid too much fatty food enters the body.

Second, when you cook vegetables, no added saturated fat or cholesterol. Example, we often add the egg yolks into the bread or even into the pasta. This is not a healthy way. Third, avoid canned food. Canned foods often contain preservatives or sodium. For some people too much sodium can cause high blood pressure.

Third, Nut and seeds tend to have high calorie and fat content of the lot. Therefore, try to pick nuts and seeds that contain less fat and cholesterol. To be able to eat healthily, eat foods with high fiber content. Examples include oat bran, oatmeal, beans, peas, rice brand, barley, and others. You need healthy food choices to get accustomed to living a healthy life. Make sure you read the nutrition label or other information when selecting foods. You can determine whether the existing content in the diet and how healthy for us.

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1. People with Diabetes cannot play sports or exercise.
Completely untrue.

Fact: Exercise is an essential part of a diabetic management program. The maintenance of a healthy weight and fitness level are key factors in living a long and fulfilling life as a diabetic.

2. People with Diabetes cannot eat anything with sugar.
Wrong.

Fact: Diabetics can eat sugar and sweets just like non diabetics. The key is moderation and ensuring the sugary snacks are incorporated into a healthy eating regimen and accounted for with appropriate dose of insulin.

3. All people with Diabetes must take insulin.
Complete Myth.

Fact: There are several different types of diabetes. People with Type 2 Diabetes are generally able to control their symptoms with diet and exercise. It is usually only people with Type 1 Diabetes who must use insulin injections to regulate their bodies.

4. People can get Diabetes from eating too many sugary things.
Ridiculous Myth.

Fact: You cannot ‘catch’ diabetes from eating too many sweets. Diabetes occurs as a result of a genetic pre-disposition and/or from a serious infection that creates an autoimmune reaction within the body.

5. Diabetes only affects obese people.
Completely wrong.

Fact: Diabetes can affect people in all stages of health and fitness. Type 2 Diabetes is associated with lifestyle factors such as obesity; however, a thin body type is not a guarantee against the development of diabetes.

6. People with Diabetes will die young.
Not anymore.

Fact: Way back in the 1920s this was true. But thanks to discovery of insulin and medical advancements over the course of the past 9 decades, diabetes isn’t a death sentence any more. People with properly managed diabetes symptoms are just as likely to live long and fulfilled lives as their non diabetic friends.

7. People with Diabetes cannot have a family, job, ‘normal’ life.

Nope, not true.

Fact: Thanks to regular blood sugar testing and the ability to anticipate the need for insulin after meals and snacks, most diabetics can have children, be employed and live normal lives.

8. Diabetes can be controlled by diet alone and isn’t that big of a deal.
Definitely WRONG.

Fact: Uncontrolled diabetes can lead to many potentially fatal issues. Diabetes is a big deal and needs to be managed properly through the recommendations of your health care team to avoid diabetic complications. While some types of diabetes do not require insulin injections or medications like metformin, others rely on it for continued survival.

9. People with Diabetes get sick more often than healthy people.
Completely wrong.

Fact: Having diabetes does not make people more prone to the flu or colds. In fact, most diabetics are more observant about sanitary practices and avoiding viruses and germs because having the flu makes diabetes difficult to manage.

10. Insulin cures Diabetes.
Sadly untrue.

Fact: Insulin does not cure diabetes. There isn’t a known cure for diabetes yet, but there are many medical studies and clinical trials underway that are actively seeking to cure it.

By : Devon Delaney

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Eight strawberries or 1 cup cut strawberries contains only 50 calories and contain no cholesterol or saturated fatty acids. No wonder if the strawberries into a snack or a healthy food supplement. The same number also provides 30 micrograms (ug), folic acid. This is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, ie 400 ug. Folic acid is important for preventing neural tube defects in fetuses.

Because strawberries provide 94 milligrams of vitamin C or 1.5 daily requirement of vitamin C, can be said that vitamin C in strawberries more than an orange citrus fruit. Many of the benefits of vitamin C, among others, its Vitamin C can keep your teeth and gums remain healthy children, helps wound healing and increase body resistance against infection. Vitamin C is an antioxidant that helps reduce the risk of some types of cancer.

A lot of benefit strawberries. Therefore multiply eat this fruit because it is very good for health.

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One thought that will be haunting today’s young women is that they will have to pass through the menopause period. The common menopause symptoms are night sweats, hot flashes, vaginal dryness, itching and burning. These menopause symptoms will make the young women feel like they are in hell. The menopause symptoms are not limited to the above mentioned ones. In addition to these common menopause symptoms some women experience an uncontrollable urge to urination. This will affect the mental health of the women. Though menopause is associated with several other problems, thankfully there are some natural remedies for menopause.

The Ideal Food for Women in during Menopause Period

According to various researches conducted to deal with menopause symptoms, it was found that consuming foods with plant estrogens will help to control cholesterol along with controlling the menopause symptoms. Consuming foods rich in plant estrogens is one of the best natural remedies for menopause. When it comes to foods rich in plant estrogens, there are several items to choose from. Lima beans, seeds, soy products, celery, nuts, parsley, and flaxseed oil are rich in plant estrogens. Hence consuming an ideal meal with all these estrogen rich items will help women to overcome the menopause period with ease.

Don’t avoid exercise

Proper diet and exercise are indispensable during the menopause period. Many people avoid exercise during the menopause period, thinking that it will harm their health. This thinking is totally wrong. Lack of exercise during the menopause period will increase the menopause symptoms. Inactivity during the menopause period will put women in the risk of abnormal weight gain, osteoporosis and heart problems along with increasing the common menopause symptoms. Estrogen which protects the heart and bones will drastically fall down the normal level during menopause. This loss of estrogen is one of the menopause symptoms which should be compensated by healthy diet and effective exercise.

Meditation for dealing with psychological issues

The menopause symptoms lead to many psychological problems in most of the women. Hence it is necessary to maintain good mental health along with physical health. As there are many natural remedies for menopause for maintaining physical health, you don’t have to worry about it. When it comes to mental health the only natural remedy available is meditation. You will be well aware of the fact that meditation is an excellent stress buster. Hence meditation plays an important role in maintaining mental health during menopause.

Menopause occurs naturally and hence it cannot be grouped under any kinds of diseases. While a few women will be able to pass through the menopause period without any medical attention, many others need some special care for dealing with the menopause symptoms. There are many kinds of natural health care products available for controlling the menopause symptoms. Thanks for the advancements in the healthcare industry.

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Tip no1. Anyone who is seeking to lower his blood pressure should first consider stopping smoking. The carve for nicotine can be reduced by eating sunflower seeds, and nettle and oat infusion is also widely recognized as a great help. You should also try to quit smoking not all of a sudden, but do it gradually, in the course of 4 to 6 weeks.

Tip no2. Another good way to lower blood pressure is to consume a lot of seaweeds. They are great because of their special property to lower the blood pressure by leveling the concentration of triglycerides, phospholipids and colesterols.
In addition to this, seaweeds contain substances that dissolve the ‘fatty build-ups’ on the blood vessels, helping to create a steady heart beat.

Tip no3. Beta-carotens do miracles when it comes to cutting the risk of a stroke attack, so foods with a high concentration of such compounds should definitely be part of your regular diet. Some of the most common examples are carrots, cabbage, dark leafy greens, apricots, winter squash and sweet potatoes. Natural food does play an important role in lowering blood pressure.

Tip no4. Garlic is yet another remedy Mother Nature offers, very benefic for lowering the blood pressure. In addition to its other good effects on health, studies state that garlic has the abilities to reduce phospholipids and cholesterol, increasing immunity of the organism and reducing chances of strokes. So, the advice is to eat several garlic cloves a day, raw or lightly cooked for lowering blood pressure

Tip no5. Choosing food low in salts and sodium is crucial for lowering blood pressure. Most Americans today are accustomed with high salted food when in fact the dosage recommended is an average of 2.5 grams of sodium per day. This roughly equals 6 grams of table salt, almost a teaspoon. In order for the lowering blood pressure system to give good results it is indicate to consume less high salted foods.

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No one knows why some women develop breast cancer and others do not. Although the disease may affect younger women, 75% of all breast cancer occurs in women age 50 or older. Some of the noted risks factors include familial or genetics, exposure to estrogen, demographic factors (age, race, ethnicity, and socioeconomic status), nutrition and lifestyle, and smoking.

Symptoms of breast cancer are hardly noticeable when it first develops but as the cancer grows, it can cause changes that women should watch for. The most common symptom is an abnormal lump or swelling in the breast, but lumps may also appear beside the breast or under the arm. Other symptoms may include unexplained breast pain, abnormal nipple discharge, changes in breast texture, or changes in the skin on or around the breast.

Breast Cancer Screening

To screen or not to screen – that is the dilemma. The problem is not simply medical but also a matter of economics. Diagnosis of cancer, whether initial or recurrence, is the period of greatest acute stress for a cancer patient. This crisis is defined by sadness (depression), fear (anxiety), confusion, and occasional anger.

The goal of screening women for breast cancer is to detect cancer in its earliest stage when surgery and medical treatment can be most effective in reducing mortality. Screening is only beneficial when an earlier diagnosis results in a reduction in mortality and morbidity and when the risks of the screening test are low. There are three methods for breast cancer screening that are currently practiced: X-ray mammography, clinical breast examination and breast self-examination.

Of the three screening methods, the most reliable by far is mammography. However, in women with very dense breast tissue, both ultrasound and mammograms may miss tumors, which, however, can be detected by a Magnetic Resonance Imager (MRI). MRI is also more accurate for detecting cancer in women who carry the breast cancer genes BRCA1 and BRCA2. However, the principal means of diagnosis – and many believe the only definitive one – is biopsy – a minor surgical procedure in which the lump or part of the lump is removed and examined under a microscope for cancer cells. A doctor might perform fine needle aspiration, a needle or core biopsy, or a surgical biopsy.

Mammography

A mammogram is a special x-ray of the breast that often can detect cancers that are too small for a woman or her doctor to feel. Screening aims to detect breast cancer at a very early stage when cure is more likely. The amount of radiation needed to produce a clear mammogram (picture) varies with breast size and density. To avoid undue exposure it is highly desirable to use the lowest possible dose of radiation needed.

A mammogram cannot distinguish between a benign or malignant tumor and thus is not 100% accurate. However, mammography detects over 90% of all breast cancer though a negative mammography does not necessarily indicate its absence. Mammography and clinical examination are complementary and if there is strong suspicion of a palpable lesion, the only way to make a positive diagnosis is by having a biopsy.

The results of several large studies have convincingly demonstrated that breast cancer screening by mammography reduces mortality by approximately 30% in women older than 50 years. The American Cancer Society states that women of 40 to 49 years of age should receive screening mammograms every one to two years. Yearly mammography screening is recommended for women of 50 years and older.

However the risks of any screening intervention need to be evaluated as closely as the benefits. The risks associated with mammography screening for breast cancer include, radiation exposure, false positives, and over-diagnosis. The risk of radiation-induced breast cancer from screening mammography is estimated to be minimal. The excess risk for breast cancer caused by radiation is increased with a younger age of the woman at exposure and increasing cumulative radiation dose. However, the benefits of mammography still significantly outweigh the risk of radiation-induced breast cancer.

Clinical Breast Examination (CBE)

During a clinical breast examination, the doctor checks the breasts and underarms for lumps or other changes that could be a sign of breast cancer. The CBE involves bilateral inspection and palpation of the breasts and the axillary and supraclavicular areas. Examination should be performed in both the upright and supine positions. One of the best predictors of examination accuracy is the length of time spent by the examiner.

The efficacy of CBE alone in screening for breast cancer is uncertain. The results of several large studies have convincingly demonstrated the effectiveness of CBE when combined with mammography as screening for breast cancer in women older than age 50 years. The American Cancer Society advises that women should have CBEs every three years from age 20 to 39 years. Annual CBEs should be performed on women 40 years of age and older.

Breast Self-Examination (BSE)

A systematic examination by a woman in which she uses her fingers to feel for changes in her breast shape and fluid discharge from the nipple in order to detect any abnormalities. It is ideally carried out every month. Estimates vary, but 80 to 95% are first discovered as a lump by the patient. Intuitively it follows that regular breast self-examination as a complementary screening modality perhaps along with mammography may help discover some cancers at an earlier stage, when the prognosis is more favorable.

Approximately four out of every five breast lumps so detected turn out to be a cyst or other benign (noncancerous) lesion. If a lump is found, however, it is essential to determine as quickly as possible if it is cancerous or not. There are now several epidemiologic studies indicating that survival is increased in women practicing breast self-examination and that cancers detected by breast self-examination tend to be smaller.

Treatment

Once breast cancer has been found, it is staged. Through staging, the doctor can tell if the cancer has spread and, if so, to what parts of the body. More tests may be performed to help determine the stage. Knowing the stage of the disease helps the doctor plan treatment.

The choice of treatment for breast cancer depends on a woman’s age and general health, as well as the type, the stage, and location of the tumour, and if the cancer has remained in the breast or has spread to other parts of the body. There are a number of treatments, but the ones women choose most often – alone or in combination – are surgery, radiation therapy, chemotherapy, and hormone therapy.

Standard cancer treatments are generally designed to surgically take out the cancer; stop cancer cells from getting the hormones they need to survive and grow through hormone therapy; use high-energy beams to kill cancer cells and shrink tumors through radiation therapy and use anti-cancer drugs to kill cancer cells through chemotherapy.

However, the current view holds that cancer is a systemic disease involving a complex spectrum of host-tumor relationships, with cancer cells spread via the bloodstream, and therefore variations in local or regional therapy are unlikely to affect a patient’s survival. Rather, the cancer must be attacked systemically, through the use of radiation therapy, chemotherapy, hormone therapy and immunotherapy.

For women with early-stage breast cancer, one common available treatment is a lumpectomy combined with radiation therapy. A lumpectomy is surgery that preserves a woman’s breast. In a lumpectomy, the surgeon removes only the tumor and a small amount of the surrounding tissue. The survival rate for a woman who has this therapy plus radiation is similar to that for a woman who chooses a radical mastectomy, which is complete removal of a breast.

If the breast cancer has spread locally – just to other parts of the breast – treatment may involve a combination of chemotherapy and surgery. Doctors first shrink the tumor with chemotherapy and then remove it through surgery. Shrinking the tumor before surgery may allow a woman to avoid a mastectomy and keep her breast.

If the cancer has spread to other parts of the body, such as the lung or bone, chemotherapy and/or hormonal therapy might be used to destroy cancer cells and control the disease. Radiation therapy may also be useful to control tumors in other parts of the body.

Because 30% of breast cancers recur, the National Cancer Institute urges all women with breast cancer to have chemotherapy or hormone therapy following surgery, even if there is no evidence that the cancer has spread. Such systemic adjuvant therapy, as it is called, can prevent or delay about one-third of recurrences.

Breast Cancer Prevention

Breast cancer cannot be completely prevented, but the risk of developing advanced disease can be greatly reduced by early detection.

Several drugs are now available to treat or prevent breast cancer. Chemopreventive agents such as Tamoxifen and Raloxifene act to prevent the development of breast cancer by interrupting the process of initiation and promotion of tumors. The antiestrogenic effect of these agents appears also to lead to growth inhibition of malignant cells. Chemoprevention is the most promising intervention for achieving primary prevention at this time.

Tamoxifen

Tamoxifen is a nonsteroidal antiestrogen with a partial estrogen agonist effect. It is FDA-approved, and is now used for estrogenreceptive cancer patients and also for high-risk individuals who are still menstruating and producing considerable estrogen.

Given by mouth, it may increase the risk of stage I endometrial cancer and also may worsen vaginal dryness and hot flashes. Tamoxifen may be less effective as a preventive agent in women with a strong family of breast cancer.

Raloxifene

Raloxifene hydrochloride is a selective estrogen receptor modulator (SERM) that blocks the action of estrogen in the breast and endometrial tissue. The incidence of estrogen receptor positive invasive breast cancer was reduced by 76% among women treated with either dose of raloxifene at 40 months of follow-up time. The side effects of raloxifene include an increased risk of thromboembolic disease, but not an increased risk of endometrial cancer.

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The migraine experience

There are five phases to a migraine attack. Victims of migraine may not experience every phase but will tend to experience the same phases each time.

The prodrome phase affects more than half of all migraine victims and precedes the headache phase by several hours or even days. Symptoms may include a dramatic change in mood, a heightened sensitivity to light, fatigue, loss of appetite, muscle pain, nausea, diarrhea or any other significant change from normal well being. Every migraine victim, or migraineur as they are called, will experience their own particular symptoms. Recognizing the prodrome symptoms provides an opportunity for early abortive treatment.

The aura phase affects about 20% of migraineurs. The symptoms are neurological and can be quite frightening. They develop gradually over 5 to 20 minutes and usually last less than an hour. The aura phase is named after the most common type of symptom which is a disturbance of vision. This may involve flashing lights, dazzling zigzag lines, blurred, cloudy or shimmering vision, tunnel vision or even a zone of visual loss. Other symptoms include a tingling sensation moving from one hand up the arm and into one side of the face, auditory or olfactory hallucinations, vertigo, difficulty in communicating and hypersensitivity to touch. Migraines with an aura are referred to as classic migraines and those without an aura are called common migraines.

The pain or headache phase usually begins within an hour or so after the aura phase has ended. Head pain with migraines is much more intense than with tension-type headaches and at its worse can be almost unbearable. It typically occurs on one side of the head and tends to be a throbbing kind of pain. Other typical symptoms include nausea and vomiting and an abnormal, distressing sensitivity to light, sounds, smells and touch. Some sufferers may experience abdominal pain, diarrhea, trembling, cold sweats or poor balance. The pain phase usually lasts between 4 hours and 3 days. Migraines are often made worse by physical activity and for many, a migraine attack is so debilitating that they are bed ridden during the pain phase.

The resolution phase occurs when the head pain gradually subsides over a period of several hours.

The postdrome phase has been called the migraine hangover phase. It can last as little as a few hours or as much as several days. During this time the migraine victim will feel tired and irritable, may have a queasy, sick stomach, have difficulty concentrating and may have sore muscles. Eventually even these symptoms subside as the body fully recovers.

What causes a migraine?

Although the exact cause of migraines has not been proven, the prevailing theory suggests that migraines are a genetically inherited neurological disorder involving the brain stem, the trigeminal nerve and the blood vessels on the surface of the brain.

Before the onset of pain there is a phenomenon call cortical spreading depression. CSD is a malfunction in the electrophysiology of the brain, in which a slowly expanding wave of depolarization depresses neurological activity over an area of the cortex. At the leading edge of the CSD there is a brief period of stimulated neuronal activity and this is thought to be the cause of the strange symptoms that occur during the aura.

At about the same time as the CSD occurs; parts of the brain stem become highly activated. This abnormal neuronal activity moves from the brain stem through the trigeminal nerve toward the blood vessels on the surface of the brain. Serotonin levels drop triggering the trigeminal nerve to release chemicals called neuropeptides. These cause the blood vessels to dilate and become inflamed which causes the intense pain.

This neurological disorder appears to be triggered by a multitude of environmental, dietary, and lifestyle conditions as well as hormonal changes and medications. Some triggers are fairly common but they can vary considerably between individuals. A change in estrogen level in the body is known to trigger a migraine which explains why more women suffer from migraines than men and why their migraines are often tied to their menstrual cycles.

Treatment and prevention of migraines

Migraines can not be cured and no medication exists at this time that is completely effective in relieving the symptoms. Living with migraines requires treatment to reduce symptoms during an attack and prevention to reduce the frequency of attacks. Some experimentation is needed to discover what works best for you. If you suffer from migraines you should seek professional medical help.

Your first priority should be prevention. It is easy to respond to a splitting headache but working to avoid the next headache takes a little dedication. Keep a diary and try to identify your headache triggers. Begin by researching and checking common triggers. Eliminating known triggers can be the most productive way to reduce the frequency and severity of attacks. Be more conscious of your health. Strive to maintain regular patterns for eating and sleeping and maintain a regimen of moderate exercise.

Medications called triptans are usually the first choice in treating migraines. They are designed to stop a migraine attack after the pain phase begins by stimulating serotonin to reduce inflammation and constrict blood vessels. Triptans are effective in reducing the symptoms of typical migraines in the majority of patients but they may not work for unusually severe migraines. Triptans carry the risk of serious side effects and it taken too frequently will cause medication overuse headaches. They should not be used during pregnancy or if you have high blood pressure or a heart condition. They are an expensive medication for anyone not covered by a drug plan.

Aromatherapy – a complementary therapy

Few migraine sufferers are happy with results delivered by migraine medication alone and try alternative therapies to ease their discomfort. Aromatherapy is a good choice for a safe complementary therapy. Although some migraineurs with acute sensitivity to odors and touch can not use Aromatherapy, many have discovered that it delivers significant improvement in pain and nausea relief.

Several essential oils are effective in reducing headache pain but peppermint oil (menthe piperita) is the first choice. Clinical studies have shown that its analgesic effect is comparable to acetaminophen. It will also help to alleviate the nausea and can be used in conjunction with prescribed medications. Dilute a few drops of peppermint oil with carrier oil such as Jojoba or Almond and rub the blend into your temples, onto your forehead, or on the back of your neck at the hairline. Alternately you may inhale the peppermint by using a diffuser or a personal inhaler or by simply placing a few drops on a tissue.

Other essential oils worthy of consideration are Lavender, Rosemary, Roman Chamomile and Marjoram.

Ginger essential oil has been found to be very effective in reducing nausea and many find it to be very helpful during a migraine attack.

Migraines are a serious illness that can significantly disrupt your life. Always consult your doctor and try to find the treatment that works best for you.

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Migraine is a type of headache and a recognised medical condition. Migraine is widespread in the population. In the U.S., 18% of women and 6% of men report having had at least one migraine episode in the previous year. Migraines afflict about 30 million people in the United States. They may occur at any age, but usually begin between the ages of 10 and 40 and diminish after age 50. Some people experience several migraines a month, while others have only a few migraines throughout their lifetime. Approximately 75% of migraine sufferers are women.

Migraines’ secondary characteristics are inconsistent. Triggers precipitating a particular episode of migraine vary widely. The efficacy of the simplest treatment, applying warmth or coolness to the affected area of the head, varies between persons, sometimes worsening the migraine. Migraines are classified as either “with aura” or “without aura.” Migraine is a neurological disorder that generally involves recurring headaches. Other symptoms may occur with the headaches. Migraines are often classified based on whether they include an early symptom called an aura. Visual aura is the most common of the neurological events.

Migraine is a true organic neurological disease. Migraine with aura is characterized by a neurological phenomenon (aura) that is experienced 10 to 30 minutes before the headache. Most auras are visual and are described as bright shimmering lights around objects or at the edges of the field of vision (called scintillating scotomas) or zigzag lines, wavy images, or hallucinations. Migraine without aura is the most prevalent type and may occur on one or both sides (bilateral) of the head. Tiredness or mood changes may be experienced the day before the headache. Nausea, vomiting, and sensitivity to light (photophobia) often accompany migraine without aura. Migraine headaches affect about 11 out of 100 people. They are a common type of chronic, recurring headache. They most commonly occur in women and usually begin between the ages of 10 and 46. In some cases, they appear to run in families. A migraine is caused by abnormal brain activity, which is triggered by stress, food, or some other factor.

Migraine-specific therapies are designed specifically to treat migraine attacks. Ergotamine preparations are no longer readily available. Several medications may need to be tried before you find one that works. A class of drugs known as triptans can relieve a migraine once it starts. Rest in a quiet, darkened room. Drink fluids to prevent dehydration, especially if vomiting occurs. Several medications may help relieve symptoms. However, the effectiveness of migraine medications is highly variable in different people.

Some medicines can prevent migraines. These include propranolol, amitriptyline, ergonovine, cyproheptadine, clonidine, methysergide, calcium channel antagonists, valproic acid, carbamazepine, topiramate (Topamax), and many others. Ergotamine tartrate preparations constrict the arteries of the head and may be used alone or in combination with other drugs such as caffeine (Cafergot), phenobarbital, or Fioricet. Propoxyphene or other medications that relieve pain or inflammation may provide relief for some people. Nausea should be treated early with Reglan, Compazine, or other anti-emetics.

Migraines Treatment Tips

1. Conventional treatment focuses on three areas: trigger avoidance, symptomatic control, and preventive drugs.

2. Moderation in alcohol and caffeine intake, consistency in sleep habits, and regular meals may be helpful.

3. Triptans are a mid-line treatment suitable for many migraineurs with typical migraines.

4. Ergot drugs can be used either as a preventive or abortive therapy, though their relative expense.

5. Sumatriptan and related selective serotonin receptor agonists are now the therapy of choice for chronic migraine attacks.

6. Anti-emetics by suppository or injection may be needed in cases where vomiting dominates the symptoms.

7. Amidrine is sometimes prescribed for migraine headaches.

8. Intravenous chlorpromazine has proven very effective in treating status migrainosus–intractable and unremitting migraine.

9. Diet, visualization, and self-hypnosis are also alternative treatments and prevention approaches.

10. Massage therapy and physical therapy are often very effective forms of treatment to reduce the frequency and intensity of migraines.

11. Massage therapy of the jaw area can also reduce such pain.

12. Botox is being used by many headache specialists for patients with frequent or chronic migraines with encouraging results.

13. Try to avoid any factors that have triggered a migraine in the past.

Resource :

http://EzineArticles.com/?expert=Juliet_Cohen

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Some foods and beverages that can help lower cholesterol levels are as follows:

Garlic – Consumption of garlic clove and a half until one day it continuously for a month can reduce cholesterol as much as 9%. Please note correct dose! If too much, not good for health care. Consuming more than three cloves a day can cause diarrhea, fart, sat, and fever. Could lead to even bleeding ulcers.

Anti-cholesterol one of the most powerful substance in garlic is ajoene. These compounds may also prevent blood clotting. Although garlic is cooked, the content of this compound was not damaged. In 1981, researchers from the Center for Drug Research at Tagore Medical College, India, reported the effects of raw garlic and fry that were tested in 20 patients with a history of heart disease. According to the report, there is a reduction trend of the formation of blood clots in their veins. This is shown by an increased fibrinolytic activity. The study also noted, the properties are slightly reduced when the onions are fried, but not very meaningful. So the common view that states would lose the effect of garlic when cooked is wrong.

Garlic properties also depend on where it grew. Garlic is grown in selenium-rich soil will contain high selenium resulted in antiaging medicine will benefit as more pronounced.

TEMPE – Even if the family comes from beans, Tempe is very potent in lowering cholesterol. Tempe contains niacin which can lower cholesterol. Tempe contains niacin 5 x more than soybeans. In addition it also contains isoflavones that have been proven to lower cholesterol.

Tea – According to research, EGCG (epigallocatechin gallate), which is the most dominant bioactive components in tea proven to prevent the acceleration of the oxidation of LDL cholesterol (bad cholesterol). This means that by consuming tea every day in a reasonable amount, the risk of blockage of blood vessels causing heart disease can be reduced.

WINE – In addition to fiber, in the grapes there is also a very good substance catechin in reducing cholesterol.

APPLE – Fruit is very famous one is rich in fiber and antioxidants. Surely any apples are rich in vitamin C. Thus, apples can also be relied on as lowering cholesterol. Apple should be consumed along with his skin, because the skin there is the content of pectin (soluble fiber are very potent in lowering cholesterol) and antioxidants most.

Avocado / avocado – During the avocado is rich in fat. No wonder if the fruit is always shunned when cholesterol was high, but avocados are excellent for lowering cholesterol. This fruit contains unsaturated fatty acids are good for lowering bad cholesterol.

Blueberry – Fruit blueberries may be one alternative treatment in lowering cholesterol in our bodies. Because research conducted by experts in the U.S. using rodents provide satisfactory results in lowering cholesterol.

Although this is only the beginning of the study, but it has given new hope to develop it as one treatment. This research was disclosed at a meeting of the American Chemical Society.

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Dehydration is a critical loss of water in the body. Potentially fatal, dehydration is a risk of Type II Diabetes caused by not controlling the amounts of insulin and sugars in the blood.

In normal people, the first sign of dehydration is thirst. This mechanism is disrupted in diabetics. Diabetics rarely feel thirsty and this causes many complications. Two of the common problems arising from dehydration are loss of vision, as the eyes dry out, or a loss of consciousness.

Advanced dehydration is not something people can treat at home. Emergency room or hospital care is almost always needed. Only in mild cases, such as thirst, can be taken care of at home. But be careful of drinking too much water. As rare as it is, water poisoning is as severe as dehydration and as potentially fatal. Never drink more than 16-20 oz of liquid at any one time, even if you are thirsty.

There are many things anyone can do to prevent dehydration.

Certain medications and drugs encourage dehydration. One of the most potent and prevalent drug is caffeine. Beverages with caffeine will dehydrate the body, even though you are drinking the liquid. Diuretics, ACE inhibitors, and pain relievers cause the body to lose water. Excessive use of acetaminophen is especially damaging to your kidneys, especially during dehydration. In the case of hospitalization, request to be given saline solution. Solutions containing sugar, dextrose, glucose, lactose, and lactated Ringer’s solution could cause a severe diabetic reaction.

Visit a doctor immediately if you are vomiting or have diarrhea issues. Both conditions will upset blood sugar and hydration levels quickly. Immediately start drinking small, continuous sips of water with ½ teaspoon of sea salt added. The sodium and potassium helps your large intestines absorb the fluid.

Most adults need 3-4 liters of water a day. If you drink soda, coffee, energy drinks, caffeinated drinks, fruit juices or alcohol, drink twice the amount in water than you drink of the other liquids. This will offset the diuretic effects of caffeine, sugar, and alcohol. This additional water is in addition to the 3-4 liters a day. It is possible to become dehydrated by drinking gallons of soda or coffee. Energy drinks provide mostly sugars and will dehydrate the persons who drink it. Energy drinks, such as Gatorade, 5-Hour Energy, and Red Bull, should never be drunk when exercising or expending large amounts of energy because all are dehydrating drinks.

If you wanted to make a drink that supplied water, electrolytes and a small amount of energy, add to one gallon of water, 1-2 cups of quality fruit juice and ½ teaspoon of sea salt.

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