Posted in health food on 10. Aug, 2010
Choosing healthy foods is not as difficult as people imagine. We can start choosing healthy foods from vegetables, fruits and grains. They have low fat content and contain no cholesterol. They are a good source of fiber, contains carbohydrates and vitamins. To be able to choose healthy foods, here are some tips that we can [...]
Posted in health food on 05. Aug, 2010
Strawberries are a lovely red fruit and seductive. It tastes slightly sweet and sour make much-loved. Black-spotted fruit is very beneficial to health, from acne cure, prevent heart disease, brain, and prevent cancer. That is part of the benefit strawberries. Strawberries, a tiny red fruit is not only suitable eaten with bread, cake decoration yogurts [...]
Posted in health food, Heart Disease on 10. May, 2010
Guava contains potassium which works to increase the regularity of heart rate, activating muscle contractions, regulating delivery of other nutrients to the cells of the body, control fluid balance in tissues and cells. Research by Singh Medical Hospital & Research Centre Morabad, India showed that guava can lower total cholesterol and blood triglycerides and blood [...]
