Benefit Strawberries for Health

Strawberries are a lovely red fruit and seductive. It tastes slightly sweet and sour make much-loved. Black-spotted fruit is very beneficial to health, from acne cure, prevent heart disease, brain, and prevent cancer. That is part of the benefit strawberries. Strawberries, a tiny red fruit is not only suitable eaten with bread, cake decoration yogurts or pledged. Outside the country, precisely in the U.S., about 94 percent of households consume strawberries fresh as a snack or a salad. Even children called as the most favorite fruit. Even according to the study, the calories in fruit are very small.

Eight strawberries or 1 cup cut strawberries contains only 50 calories and contain no cholesterol or saturated fatty acids. No wonder if the strawberries into a snack or a healthy food supplement. The same number also provides 30 micrograms (ug), folic acid. This is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, ie 400 ug. Folic acid is important for preventing neural tube defects in fetuses.

Because strawberries provide 94 milligrams of vitamin C or 1.5 daily requirement of vitamin C, can be said that vitamin C in strawberries more than an orange citrus fruit. Many of the benefits of vitamin C, among others, its Vitamin C can keep your teeth and gums remain healthy children, helps wound healing and increase body resistance against infection. Vitamin C is an antioxidant that helps reduce the risk of some types of cancer.

A lot of benefit strawberries. Therefore multiply eat this fruit because it is very good for health.